Last training camp before the first competition with the team. We’re in Bergen (the blue sky and the shadows are photoshopped). We started the day with a nice message from our first supporter, Per Thorkildsen, the president of the Norwegian rugby federation. We practiced our passes, went through setup at kick-offs, scrums and line-outs, had a game run. After lunch, a tough fitness session ran my Mats, our new assistant manager and S&C advisor, we finished with calls and set pieces.

We’re ready with our selection, looking forward to Amsterdam 7s in two weeks. We have a captain, Karoline, and a vice-captain, Ragnhild. We’re ready!

Thanks to Mats for his great help, and to Regine, our physio for the day.